The Ultimate Guide to Calcium Orotate CAS 22454-86-0： Uses, Dosage, and Side Effects

Abstract

This article provides a comprehensive guide to Calcium Orotate, a supplement with the CAS number 22454-86-0. It delves into its various uses, including its role in bone health, cardiovascular function, and muscle strength. The guide also outlines the recommended dosage for optimal benefits and discusses potential side effects that users may experience. By understanding the nuances of Calcium Orotate, individuals can make informed decisions about incorporating it into their health and wellness routines.

Introduction to Calcium Orotate

Calcium Orotate, also known as calcium orotate, is a form of calcium that is bound to orotic acid. This supplement is gaining popularity due to its potential health benefits. It is often used as a dietary supplement to support various bodily functions. In this guide, we will explore the uses, dosage, and potential side effects of Calcium Orotate.

Uses of Calcium Orotate

One of the primary uses of Calcium Orotate is in bone health. It is believed to enhance bone density and reduce the risk of osteoporosis. This is due to the fact that calcium is a crucial component of bones, and orotic acid may help in the absorption and utilization of calcium in the body.

Another significant use of Calcium Orotate is in cardiovascular health. Studies suggest that it may help lower blood pressure and improve heart function. This is attributed to its ability to enhance blood vessel elasticity and reduce inflammation.

Furthermore, Calcium Orotate is often used to support muscle strength and recovery. It is believed to aid in muscle repair and reduce muscle fatigue, making it a popular supplement among athletes and fitness enthusiasts.

Recommended Dosage of Calcium Orotate

The recommended dosage of Calcium Orotate varies depending on the individual's health needs and goals. For general bone health, a typical dosage is around 500 to 1000 milligrams per day. However, for specific conditions like cardiovascular health or muscle strength, higher doses may be recommended.

It is important to follow the dosage guidelines provided by the manufacturer or a healthcare professional. Taking more than the recommended amount may not necessarily provide additional benefits and could potentially lead to adverse effects.

Benefits of Calcium Orotate

Calcium Orotate offers several benefits, including:

1. Enhanced bone health: By supporting bone density, Calcium Orotate can reduce the risk of osteoporosis and fractures.
2. Improved cardiovascular health: Its ability to lower blood pressure and improve heart function makes it a valuable supplement for heart health.
3. Enhanced muscle strength: Calcium Orotate can aid in muscle repair and reduce muscle fatigue, making it beneficial for athletes and fitness enthusiasts.

Potential Side Effects of Calcium Orotate

While Calcium Orotate is generally safe for most people, it can cause certain side effects. These may include gastrointestinal issues such as nausea, diarrhea, and constipation. In rare cases, it may also lead to allergic reactions or kidney problems.

It is important to consult with a healthcare professional before starting any new supplement, especially if you have pre-existing health conditions or are taking other medications.

Conclusion

In conclusion, Calcium Orotate is a supplement with a range of potential health benefits, including improved bone health, cardiovascular function, and muscle strength. While it is generally safe for most people, it is important to follow the recommended dosage and consult with a healthcare professional before starting any new supplement regimen. By understanding the uses, dosage, and potential side effects of Calcium Orotate, individuals can make informed decisions about incorporating it into their health and wellness routines.

Keywords: Calcium Orotate, CAS 22454-86-0, bone health, cardiovascular health, muscle strength, dosage, side effects