High Quality Creatine Monohydrate with CAS number 6020 - 87 - 7 is a popular supplement in the fitness and sports nutrition industry. The chemical formula of creatine monohydrate is C4H9N3O2·H2O. It appears as a white, odorless, and crystalline powder. This product is of high - quality, which means it has been through strict quality control processes to ensure its purity and effectiveness. The low price makes it an affordable option for consumers looking to enhance their physical performance.
The purity of our creatine monohydrate is typically above 99%, ensuring that you are getting a high - grade product. It is insoluble in alcohol and ether but soluble in water under certain conditions. The molecular weight of creatine monohydrate is approximately 149.13 g/mol.
Creatine monohydrate has several important uses. In the fitness field, it is mainly used to increase muscle strength and power. When you take creatine monohydrate, it is converted into phosphocreatine in the body. Phosphocreatine helps to regenerate ATP (adenosine triphosphate), the primary energy source for muscle contractions. This allows you to perform more intense workouts, lift heavier weights, and do more repetitions.
It also aids in muscle recovery after strenuous exercise. By reducing muscle soreness and fatigue, creatine monohydrate enables you to train more frequently and consistently. In addition to fitness, creatine monohydrate has potential benefits in other areas. Some studies suggest that it may have positive effects on cognitive function, especially in tasks that require short - term memory and quick thinking.
There are two common methods of using creatine monohydrate: the loading phase and the maintenance phase. During the loading phase, which usually lasts for 5 - 7 days, you take 20 grams of creatine monohydrate per day, divided into four equal doses of 5 grams each. This can be taken with water or a carbohydrate - rich beverage to enhance absorption.
After the loading phase, you enter the maintenance phase. In this phase, you take 3 - 5 grams of creatine monohydrate per day. It is best to take it at the same time each day, preferably after a workout or with a meal. Make sure to drink plenty of water when taking creatine monohydrate, as it can cause dehydration if not properly hydrated.
Case 1: John is a powerlifter. He started taking creatine monohydrate using the loading - maintenance method. During the loading phase, he noticed that he could lift heavier weights in his squats and deadlifts. After a few weeks in the maintenance phase, his strength continued to improve. He was able to increase his personal best in the squat by 20 kilograms. His muscle recovery also improved, and he could train more frequently without feeling overly fatigued.
Case 2: Sarah is a sprinter. She incorporated creatine monohydrate into her training routine. With the extra energy provided by creatine, her acceleration and top - speed improved. In her 100 - meter sprints, she was able to reduce her time by 0.2 seconds. This improvement was significant in her competitive races.
If you have any questions about our High Quality Creatine Monohydrate CAS 6020 - 87 - 7 With Low Price, please feel free to contact us. Our email address is info@vivalr.com, and our phone number is (86) 15866781826.
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